Kickboxing Workout, Full Body Fitnress to Tone Up Legs & Arms, Beginners At Home Work Out
This 20 minute workout is Part 3 of Tiffany’s Kickboxing series! In this video, you’ll be busting moves and getting your heart rate up! Great for beginners!
Visit Tiffany Blair’s Facebook Page
https://www.facebook.com/official.tif…
Tiffany’s Yoga Pants Provided by Dragonfly
http://www.dragonflybrand.com/
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Guided Meditation to Relieve Anxiety & Stress, Deep Relaxation with Relaxing Music
Katrina Repman teach Yoga classes in Austin, Texas.
Visit Katrina Repman’s Website at;
http://www.katrinarepman.com
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Guided Meditation For Deep Relaxation, Anxiety, Sleep or Depression – Calming Breath Exercises
https://www.youtube.com/watch?v=HOrW4…
Beginners Yoga for Anxiety & Panic Attacks, Deep Relaxation, Sleep, Stress Relief, ASMR
How to Give a Back Massage in a Chair | Beginners Tutorial for Back, Neck & Shoulders
Robert Gardner teaches massage techniques for the neck and back using an ordinary chair that anyone might have in their home. This video can teach you how to massage a friend or co-worker’s shoulders to relieve pain and stress.
This is a very relaxing video that can help you fall asleep with beautiful massage music and may have Soft Spoken ASMR effects. The massage model used is Corrina Rachel.
20 Minute Ab Workout to Blast Belly Fat & Tone Your Core! Home Fitness Routine for Beginners
Get those advanced abs working out in this total extreme ab workout for at home. Get intense lower abs in this how to get a six pack video ab exercises challenge with Tara Pagan.
Visit Tara Pagan YouTube Channel at;
https://www.youtube.com/user/taravega…
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Full Body Workout & Total Body Stretch Flexibility Challenge! Beginners 20 Minute Routine
Morning Yoga for Weight Loss! 20 Minute Beginners Home Workout for Flexibility & Fat Burning
Lisa guides you through a 20 minute Yoga Workout to help energize your body and burn off unwanted belly fat! This routine is great for beginners as it explains how to do the moves to lose weight and become more flexible!
Learn more about Lisa:
http://www.lisahusberg.com/
Wardrobe Provided by Dragonfly
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Chiropractic Adjustment for Shoulder Pain, Are Your Arms Working? Neck, Carpal Tunel
Dr. Jeff Echols discusses how to help with shoulder pain and problems such as frozen shoulder, carpal tunnel, neck pain, etc. He shows how muscle testing can be used to determine which of the arm muscles need to be addressed. For athletes, these muscle tests are a great way to determine if your arm muscles are working properly.
Dr. Echols is a Chiropractor in Austin, Texas.
Visit Dr. Jeff Echols Website at;
20 Minute Relaxing Yoga for Happiness | Melt Away Anxiety & Stress
Join Sanela for a beautiful yoga flow to melt away anxiety and stress so that you can relax and sleep. This flow is great for bedtime or anytime you feel overwhelmed. The relaxing music and breathing techniques shown will help you feel so much better!
Sanela teaches private yoga lessons and classes at Treehouse Yoga in Austin.
https://www.instagram.com/sanela_yoga/
Kickboxing Cardio For Weight Loss! At Home Beginners Workout
This is quick 16 minute workout is Part 2 of Tiffany’s Kickboxing series! In this video, you were learn the correct kickboxing techniques to get you ready for the upcoming videos. Great for beginners!
Visit Tiffany Blair Facebook Page
https://www.facebook.com/official.tif…
Tiffany’s Yoga Pants Provided by Dragonfly
http://www.dragonflybrand.com/
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Dance Workout for Beginners! Fun, Cardio, Full Body 20 Min Routine | Pilates, Ballet
This is a dance workout video to do at home to lose belly fat and weight featuring Sarah! Featuring pilates and ballet inspired moves! Great for beginners, this 20 minute workout routine will get your cardio pumping while you have fun burning fat to a flatter tummy.
Sarah teaches private Pilates lessons and classes in Austin, Texas.
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Flexibility Stretches For Dancers, Cheerleaders & Gymnastics, Beginners Challenge Exercises Workout
Easy Back Pain Stretches for Beginners, How to Improve Posture & Back Flexibility, Health Tips
Join Sanela for the ultimate back pain relief stretch routine! Great for beginners and all levels. These stretches will relieve low back pain as well helping to improve posture and back flexibility.
Sanela teaches private yoga lessons and classes in Austin, TX.
https://www.instagram.com/sanela_yoga/
