Wellness

Chair Massage Techniques for Low Back Pain Relief & Legs, San Antonio Chair Massage, ASMR
In this series of videos Licensed Massage Therapist, Meera Hoffman explains her favorite massage techniques for low back pain and leg massage.
Meera Hoffman is a licensed massage therapist practicing in Austin, San Antonio, Houston, Dallas and surrounding areas in Texas.
Visit Meera’s Website at;
http://www.meerahoffman.com
Wellness Services for Events & Businesses:

Kickboxing Cardio Workout! Beginners Fat Burning Home Fitness, Full Body Learn to Kickbox Part 4
Tiffany teaches you how to kickbox in this cardio kickboxing workout to tone your full body and burn fat fast!!
Visit Tiffany Blair Facebook Page
https://www.facebook.com/official.tif…
Learn to Kickbox Series:
Part 1: https://www.youtube.com/watch?v=wv_Zp…

Yoga for Complete Beginners to Improve Flexibility | 25 Minute Relaxing Stress Relief Stretches
In this Yoga video workout, Katrina and Meera share yoga routine to help you become more flexible and comfortable with yoga. This video will help you melt away stress and ease any pain or tension in your body.
Meera Hoffman & Katrina Repman teach Yoga classes in Austin, Texas. They also offer on-site wellness services such as yoga classes and chair massage, to corporations and private events in the Austin area.

How to Massage Neck & Scalp for Upper Back Pain & Headaches, Relaxing Tutorial, Therapy Techniques
Robert Gardner teaches massage techniques for the upper back, neck and scalp using an ordinary chair that anyone might have in their home. This video can teach you how to massage a friend or co-worker’s shoulders to relieve pain and stress.
This is a very relaxing video that can help you fall asleep with beautiful massage music and may have Soft Spoken ASMR effects. The massage model used is Corrina Rachel.

Gymnastics At Home: Backbend Challenge! Flexibility Stretches & Workout, How to do a Back Bend!
Coach Joy teaches you how to do a back bend! Follow along with this workout and stretch routine to improve flexibility in the back– great for gymnasts and cheerleaders!
Follow Joy online:
https://www.instagram.com/joyscola/
http://www.therootedwing.com/
Copper Wear Athletic Support
https://copperwear.com

20 Minute Yoga Workout: Bye-Bye BELLY FAT!! Beginners Weight Loss at Home for Abs, Exercise Routine
Join Sanela a 20 minute yoga workout to melt away belly fat and build strength in your abs, core and entire body!! This yoga flow is effective and fun, so grab your yoga mat… no excuses!!
Sanela teaches private yoga lessons and classes in Austin.
https://www.instagram.com/sanela_yoga/
https://www.youtube.com/user/30dayext…

Fat Burning Dance Workout | Beginners Cardio for Weight Loss, Hip Hop Fun at Home Exercise Routine
Get your cardio exercise routine on with Joy, Sanela and Myra!! The hip hop dance workout video is great for weight loss, to burn belly fat and help sculpt your abs. This total body aerobic routine will also tone your legs and glutes, so get ready to have some fun!!
Visit Joy Scola’s Website at;
http://www.therootedwing.com/
https://www.facebook.com/joy.scola

Robert Gardner teaches massage techniques for the neck and back from a prone position, addressing neck pain, upper back and head and scalp which can help with neck pain, shoulder problems and even headaches. This is a very relaxing video that can help you fall asleep with beautiful massage music and may have Soft Spoken ASMR effects. The massage model used is Corrina Rachel.
Part 1 from this series:
Relaxing Massage Therapy Tutorial: Back Pain, Neck & Head Massage Techniques, How to, Relaxing ASMR

Glute Sculpting Yoga Workout for Beginners, 20 Butt Lift & Tone Home Exercise + My Fav Yoga Pants
Wanting toned glutes or a Brazilian bubble butt? Sanela can help! This 20 minute workout routine targets the glute muscles to lift, tone and shape the glutes. Ready to lose an insane amount of fat at home…? Ready… set… GO!
Sanela teaches private yoga lessons and classes in Austin, Texas.
https://www.instagram.com/sanela_yoga/

Chiropractic Adjustment for Low Back Pain & Leg Pain, Sciatica, Hip & Pelvis Chiro Demo
Dr. Jeff Echols discusses how to help with low back and shoulder pain by adjusting the pelvis and hips.
Dr. Echols is a Chiropractor in Austin, Texas.
Visit Dr. Jeff Echols Website at;
http://www.jeffechols.com/
Model: Corrina Rachel
http://www.corrinarachel.com
http://www.youtube.com/corrinalovesjazz