This is an episode about supermarket mastery - the wheres, whats, whys and hows of affordable, real-food grocery shopping. Kevin Geary and I join Nick Hazelton for another life skills episode of his Anarch-Yakitalist Podcast. As we discussed in episode #378, Nick left school this September to pursue self-education. Part of his self-designed curriculum focuses on independent living, which includes learning how to plan and execute a health-conscious trip to the grocery store, without paying the f$$$ing ridiculous Whole Foods prices.
Discussed:
-controlling costs
-alternatives to the supermarket
-Kevin's beginners guide to healthy grocery shopping
-our grocery lists
-organics
-"rewilding"
-how to read the nutrition panel, what to look for
-developing a positive and shame-free mindset about food - the "bank account philosophy"
Bumper Music:
"She Don't Use Jelly" The Flaming Lips
"Ice Cream Man" Van Halen
Look Closer:
Kevin's Site: RebootedBody.com - http://www.rebootedbody.com
Kevin's One-Page Complete Guide To Real Food - http://rebootedbody.com/rfg/
Healthy Mind, Fit Body - http://healthymindfitbody.com/
Bulletproof Diet Infographic - http://www.bulletproofexec.com/wp-content/uploads/2014/01/Bulletproof-D…
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