yoga

Study Says Acetaminophen ‘Not Clinically Effective’ for Osteoarthritis Pain

A new study reveals that some popular over-the-counter pain relievers may not be an effective solution for those battling with osteoarthritis. A study published in The Lancet found that paracetamol, known as acetaminophen, or Tylenol in the United States, is not effective at reducing pain or improving movement in patients with osteoarthritis of the knee and hip.

Intense Abs Challenge for Men & Women!

Intense Abs Challenge for Men & Women! 20 Minute Yoga Workout, At Home Exercises for Core, Belly Fat
Join Sanela & A.J. for a 20 minute yoga workout to melt away belly fat and build strength in your abs, core and stomach. Blast away Belly Fat, tone abs, get a six pack!! This yoga flow is for Men & Women, all levels… so grab your yoga mat, no excuses!!
Sanela teaches private yoga lessons and classes in Austin.
https://www.instagram.com/sanela_yoga/

Beginners Yoga Workout for Men & Women: Flexibility, Strength, Total Body Stretches at Home Exercise

Beginners Yoga Workout for Men & Women: Flexibility, Strength, Total Body Stretches at Home Exercise
Join Sanela & Mike for a total body yoga workout to improve flexibility and build strength in the legs, abs and core– great for beginners and all levels, males and females!
Sanela teaches private yoga lessons and classes in Austin.
https://www.instagram.com/sanela_yoga/
https://www.youtube.com/user/30dayext…

Yoga Workout to Sculpt & Tone, Glutes Lift, Slim Thighs, Lean Legs!

Yoga Workout to Sculpt & Tone, Glute Lift, Slim Thighs, Lean Legs! Beginners Home Routine 20 Minute
Sanela brings you a 20 minute workout routine to strengthen and tone the glute muscles and legs. Lift, tone and shape the glutes, strengthen the legs and thighs and burn fat! Want to lose an insane amount of fat at home…? Ready… set… GO!
Sanela teaches private yoga lessons and classes in Austin, Texas.
https://www.instagram.com/sanela_yoga/

Yoga for Complete Beginners to Improve Flexibility| 25 Minute Relaxing Stress Relief Stretches

Yoga for Complete Beginners to Improve Flexibility | 25 Minute Relaxing Stress Relief Stretches
In this Yoga video workout, Katrina and Meera share yoga routine to help you become more flexible and comfortable with yoga. This video will help you melt away stress and ease any pain or tension in your body.
Meera Hoffman & Katrina Repman teach Yoga classes in Austin, Texas. They also offer on-site wellness services such as yoga classes and chair massage, to corporations and private events in the Austin area.

20 Minute Yoga Workout: Bye-Bye BELLY FAT!!

20 Minute Yoga Workout: Bye-Bye BELLY FAT!! Beginners Weight Loss at Home for Abs, Exercise Routine
Join Sanela a 20 minute yoga workout to melt away belly fat and build strength in your abs, core and entire body!! This yoga flow is effective and fun, so grab your yoga mat… no excuses!!
Sanela teaches private yoga lessons and classes in Austin.
https://www.instagram.com/sanela_yoga/
https://www.youtube.com/user/30dayext…

Glute Sculpting Yoga Workout for Beginners

Glute Sculpting Yoga Workout for Beginners, 20 Butt Lift & Tone Home Exercise + My Fav Yoga Pants
Wanting toned glutes or a Brazilian bubble butt? Sanela can help! This 20 minute workout routine targets the glute muscles to lift, tone and shape the glutes. Ready to lose an insane amount of fat at home…? Ready… set… GO!
Sanela teaches private yoga lessons and classes in Austin, Texas.
https://www.instagram.com/sanela_yoga/

Beginners Yoga for Flexibility & Love

Beginners Yoga for Flexibility & Love | 20 Minute Full Body Deep Stretch Workout
Stretch with Sanela to improve full body flexibility and help you get your splits and other poses. This flow is all about loving yourself and building confidence!
Sanela teaches private yoga lessons and classes at Treehouse Yoga in Austin.
https://www.instagram.com/sanela_yoga/
https://www.youtube.com/user/30dayext…