Weight Loss

Preventing Calcification and Heart Attacks: Ivor and Cardiologist Joel Kahn

Short one today guys, as I again find common ground with one of America’s top Vegan cardiologists – Dr. Joel Kahn. Here we discuss the prevention of vascular calcification, and what you can do beyond diet and lifestyle to avoid a heart attack. It’s a bit salesy as we do discuss a product I helped … Preventing Calcification and Heart Attacks: Ivor and Cardiologist Joel Kahn Read More »

The Ultimate Experts on Chronic Disease – What Can They Tell Us?

Want to know the answers to ultimate health, productivity and longevity? Well look no further – here it is! Enjoy a selection of content from the world’s top experts in health optimization and chronic disease prevention – all taken from our recent blockbuster conference 😀 For full download of more than 12 hours of entertaining … The Ultimate Experts on Chronic Disease – What Can They Tell Us? Read More »

Blood Pressure: Ivor and Vegan Cardiologist Joel Kahn Discuss

Short one today guys, as I again find common ground with one of America’s top Vegan cardiologists – Dr. Joel Kahn. Here we discuss the epidemic of elevated blood pressure, and what you can do beyond diet and lifestyle to boost your Nitric Oxide. It’s a bit salesy maybe, but enjoy! As discussed, if you … Blood Pressure: Ivor and Vegan Cardiologist Joel Kahn Discuss Read More »

Ep105: Paul Saladino MD – The Meat Controversy and Ultimate Nutrition!

Is meat bad for you? Does meat cause cancer? Does it cause heart disease, or is it a superfood? Are organ meats particularly…the most nutrient-dense foods on our planet? These and many more questions all answered in this super conversation with the super-smart Paul Saladino MD! My new offer from New Zealand friend Warren Matthews … Ep105: Paul Saladino MD – The Meat Controversy and Ultimate Nutrition! Read More »

Giving Up on Losing Weight? Here’s How to Stick with It

If you’ve never tried to lose weight, let me fill you in on something: It can be hard if you don’t know what to do. What’s more, though it can be frustrating only losing a few pounds at a time, that’s the healthiest way to do it. But it doesn’t have to be as hard as it you think. I’m here to help you NOT give up on your weight loss goals.

Happy New Year! These are the “Best Diets for 2019”

The holidays are officially over, and although you may still be picking at leftovers and what’s left in the office cookie tin, it’s time to start thinking about how to make THIS year a healthy year… again!
U.S. News & World Report, which calls itself “the global authority in rankings and consumer advice,” has just published its annual assessment of the year’s Best Diets. The platform offers pretty much all the information you could possibly ask for on more than 40 diets.

This Dietary Trick Could Help You Lose Weight AND Keep it Off

Low-carb diets are nothing new. If you haven’t tried the Keto diet or the Atkin’s diet, you’ve likely heard of them. Many people consider these “fad” diets, and they very well may be, but fad or not, research does suggest that cutting carbs could be an effective way for people who have lost weight to keep it off.
Click for larger version. Source: BMJ