relaxing

PPR Bonus podcast episode 4 How I relax and unplug

On this months bonus podcast I talk about a recent troll on my youtube channel and the benefits of unplugging from the alt-media and relaxing. I discuss my love of professional cycling and why I think the sport is the greatest way to unwind from the grisly reality of alternative media. I also talk about another passion of mine which always helps me unwind: anime.
To listen to this episode become a subscriber on Patreon today

Relaxing Yoga Therapy for Anxiety & Sleep

Relaxing Yoga Therapy for Anxiety & Sleep | Gentle Beginners 30 Minute Routine | Melt Away Stress
Renee Rodgers, BSN, RN. E-RYT guides you through a relaxing Yoga Therapy flow to help ease anxiety, reduce panic attacks and help with insomnia. Yoga Therapy helps to change the state of the mind and body to melt away stress and leave you feeling more calm and peaceful.
Learn more about Renee:
http://www.boulderyogaclinic.com
Related Videos:

Relaxing Yoga Therapy for Anxiety & Sleep

Relaxing Yoga Therapy for Anxiety & Sleep | Gentle Beginners 30 Minute Routine | Melt Away Stress
Renee Rodgers, BSN, RN. E-RYT guides you through a relaxing Yoga Therapy flow to help ease anxiety, reduce panic attacks and help with insomnia. Yoga Therapy helps to change the state of the mind and body to melt away stress and leave you feeling more calm and peaceful.
Learn more about Renee:
http://www.boulderyogaclinic.com
Related Videos:

Relaxing Yoga Therapy for Anxiety & Sleep

Relaxing Yoga Therapy for Anxiety & Sleep | Gentle Beginners 30 Minute Routine | Melt Away Stress
Renee Rodgers, BSN, RN. E-RYT guides you through a relaxing Yoga Therapy flow to help ease anxiety, reduce panic attacks and help with insomnia. Yoga Therapy helps to change the state of the mind and body to melt away stress and leave you feeling more calm and peaceful.
Learn more about Renee:
http://www.boulderyogaclinic.com
Related Videos:

Neck Massage Tutorial

HD Neck Massage Tutorial: How to Head Massage, Relaxing Music & Spa Techniques, 60 fps
Robert Gardner teaches you how to massage the neck and head for relaxation and pain relief. These relaxing techniques will help you melt away stress!
This is a very relaxing video that can help you fall asleep with beautiful massage music and may have Soft Spoken ASMR effects.
Robert Gardner is a licensed massage therapist practicing in Austin Texas. He teaches Thai Massage and is available for massage therapy sessions.
Download Robert’s FREE Thai Massage Workoutbook:

Relaxing Yoga for Low Back Pain

Relaxing Yoga for Low Back Pain, 20 Minute Beginners Feel Good Yoga Flow, Home Routine
Join Sanela a 20 minute yoga workout to relieve and prevent back pain- especially low back pain. Feel good in your body with this yoga flow.
Sanela teaches private yoga lessons and classes in Austin.
https://www.instagram.com/sanela_yoga/
https://www.youtube.com/user/30dayext…

Ultra relaxing Face & Scalp Massage Tutorial by Meera

Ultra Relaxing Face & Scalp Massage Tutorial by Meera, ASMR Soft Spoken with Relaxation Music
Meera Hoffman teaches massage techniques for the face and scalp using relaxing massage to calm stress and reduce pain. This video can teach you how to massage a friend or or loved one to relieve pain and stress.
This is a very relaxing video that can help you fall asleep with beautiful massage music and may have Soft Spoken ASMR effects.
Visit Meera’s Website at;
http://www.meerahoffman.com

HD Back Massage with Relaxing Music & Soft Spoken Voice

HD Back Massage with Relaxing Music & Soft Spoken Voice, Thai Massage for Back Pain
Meera Hoffman LMT demonstrating and explaining how to do Thai Massage using a massage table. These techniques are perfect to relieve stress and back pain due to tense muscles in the neck, shoulders, upper and lower back.
Visit Meera’s Website at;
http://www.meerahoffman.com
Wellness Services for Events & Businesses:
http://serenitywellnesstx.com/

How to Massage Neck & Scalp for Upper Back Pain & Headaches

How to Massage Neck & Scalp for Upper Back Pain & Headaches, Relaxing Tutorial, Therapy Techniques
Robert Gardner teaches massage techniques for the upper back, neck and scalp using an ordinary chair that anyone might have in their home. This video can teach you how to massage a friend or co-worker’s shoulders to relieve pain and stress.
This is a very relaxing video that can help you fall asleep with beautiful massage music and may have Soft Spoken ASMR effects. The massage model used is Corrina Rachel.