Fitness

Raw Egg Nationalist joins Henrik to discuss the great rest agenda 2030 and how it ties into natural health & the war on our food. We talk about the war on carbon (CO2), the fear tactics around the "climate crisis" to get us to comply and submit to more and more control
We are now hearing that the West should expect endless amounts of "climate refugees," pouring over our borders to help save people that are destined to die in the "global south" due to climate change.

Raw Egg Nationalist joins Henrik to discuss the great rest agenda 2030 and how it ties into natural health & the war on our food. We talk about the war on carbon (CO2), the fear tactics around the "climate crisis" to get us to comply and submit to more and more control
We are now hearing that the West should expect endless amounts of "climate refugees," pouring over our borders to help save people that are destined to die in the "global south" due to climate change.

 Popular YouTuber and IG fitness/lifestyle figure Jon Venus invited me on to discuss the basics of social engineering. You’ve probably seen him with Tristan in the past or in disputes with Vegan Gains, but regardless, this conversation was the bomb bigity! Big thanks to Jon Venus for having me on.  You can follow him […]

21WIRE | Gyms owners are arguing that they are an 'essential service' and a key component in maintaining good overall public health.

ABC Science asks…
If you were told you could get fit with just a few minutes of exercise a week, would you believe it? It sounds too good to be true, right?
But like a new drug on the market – sprint interval training promises to do just that by rapidly boosting the energy centres of your cells – mitochondria.

Physical activity is now considered one of the “big four” lifestyle factors (along with smoking, nutrition and drug abuse) that have major effects on health. In 2015, the Academy of Medical Royal Colleges put out a report summarizing the benefits of exercise, calling it both a “miracle cure” and a “wonder drug.” The report observes that regular exercise can prevent dementia, type 2 diabetes, some cancers, depression, heart disease and other common serious conditions — reducing the risk of each by at least 30%. This is better than many drugs.


Tristan joins me to discuss his journey, health, manhood and the latest news and nonsense.

If you consider yourself less active than you should be, or less active than other people, you could be cutting short your own life. It's a mindset.
The post It’s a Mindset: In Order to Get Fit, You Must THINK of Yourself as Fit appeared first on Natural Society.

If you’ve never tried to lose weight, let me fill you in on something: It can be hard if you don’t know what to do. What’s more, though it can be frustrating only losing a few pounds at a time, that’s the healthiest way to do it. But it doesn’t have to be as hard as it you think. I’m here to help you NOT give up on your weight loss goals.

People who are overweight or obese are a bit misinformed if they believe that just because they don’t have any immediate health problems, it means that they can be “fat but fit.” Furthermore, they actually set themselves up for health problems by believing that they have the same disease risk as healthy-weight people, a study by scientists at the University of Birmingham in the U.K. suggests. [1]