After drug addiction left her homeless and isolated, Mary Parkinson finally got clean 26 years ago. She has learned how to befriend the most difficult aspects of her personality – and to treat herself with compassion
The post Accepting addiction appeared first on Positive News.
They are building bridges instead of burning them.
Emergency relocation, Mormon Wikileaks and the Hanged Man + this day in history w/Bernhard Goetz and our song of the day by Jeff Hershey and the Heartbeats on your Morning Monarchy for December 22, 2016.
It’s so cool when science backs up something you’ve known for so long. In this case, a new study by the National Center for Complementary and Integrative Health (NICCIH) at the National Institutes of Health (NIH) shows that yoga, acupuncture, and tai chi can be effective at relieving certain types of pain, such as headaches, back pain, and arthritis. [1]
Richard L. Nahin, Ph.D., NCCIH’s lead epidemiologist and lead author of the analysis, says:
The National Institutes of Health (NIH) gave the University of Utah College of Health more than $700,000 to study mentions of food on Twitter to find out about Americans’ relationship with food. Guess what? Kale didn’t make the list; far from it, actually. [1]
Researchers, led by assistant professor Quynh Nguyen, collected 80 million tweets from 2015-2016, and found out that nearly 5% of them were about food. [2]
To say this program is working would be an understatement.
Relaxing Yoga Therapy for Anxiety & Sleep | Gentle Beginners 30 Minute Routine | Melt Away Stress
Renee Rodgers, BSN, RN. E-RYT guides you through a relaxing Yoga Therapy flow to help ease anxiety, reduce panic attacks and help with insomnia. Yoga Therapy helps to change the state of the mind and body to melt away stress and leave you feeling more calm and peaceful.
Learn more about Renee:
http://www.boulderyogaclinic.com
Related Videos:
Relaxing Yoga Therapy for Anxiety & Sleep | Gentle Beginners 30 Minute Routine | Melt Away Stress
Renee Rodgers, BSN, RN. E-RYT guides you through a relaxing Yoga Therapy flow to help ease anxiety, reduce panic attacks and help with insomnia. Yoga Therapy helps to change the state of the mind and body to melt away stress and leave you feeling more calm and peaceful.
Learn more about Renee:
http://www.boulderyogaclinic.com
Related Videos:
Relaxing Yoga Therapy for Anxiety & Sleep | Gentle Beginners 30 Minute Routine | Melt Away Stress
Renee Rodgers, BSN, RN. E-RYT guides you through a relaxing Yoga Therapy flow to help ease anxiety, reduce panic attacks and help with insomnia. Yoga Therapy helps to change the state of the mind and body to melt away stress and leave you feeling more calm and peaceful.
Learn more about Renee:
http://www.boulderyogaclinic.com
Related Videos:
Easy Beginners Stretches For Back Pain, Neck & Shoulder Pain Relief – Relaxation Yoga
In this Yoga video workout, Katrina Rupman shares easy stretches to help with back pain, shoulder tension, tight muscles and neck pain. This video is based on very basic beginners yoga and safe and effective for basic pain relief.
Katrina Repman teach Yoga classes in Austin, Texas.
Visit Katrina Repman’s Website at;
http://www.katrinarepman.com
Related Videos
