techniques

Morning Yoga for Weight Loss! 20 Minute Beginners Home Workout for Flexibility & Fat Burning
Lisa guides you through a 20 minute Yoga Workout to help energize your body and burn off unwanted belly fat! This routine is great for beginners as it explains how to do the moves to lose weight and become more flexible!
Learn more about Lisa:
http://www.lisahusberg.com/
Wardrobe Provided by Dragonfly
http://www.dragonflybrand.com
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Chiropractic Adjustment for Shoulder Pain, Are Your Arms Working? Neck, Carpal Tunel
Dr. Jeff Echols discusses how to help with shoulder pain and problems such as frozen shoulder, carpal tunnel, neck pain, etc. He shows how muscle testing can be used to determine which of the arm muscles need to be addressed. For athletes, these muscle tests are a great way to determine if your arm muscles are working properly.
Dr. Echols is a Chiropractor in Austin, Texas.
Visit Dr. Jeff Echols Website at;

Get Your Scorpion!! Gymnastics Flexibility Stretch Tutorial, Follow Along Workout Routine at Home
Stretch with Coach Joy and get your scorpion pose! This follow along routine is great for all levels of dancers, gymnasts or anyone trying to become more flexible!
Follow Joy online:
https://www.instagram.com/joyscola/
http://www.therootedwing.com/
Copper Wear Athletic Support

 
20 Minute Relaxing Yoga for Happiness | Melt Away Anxiety & Stress
Join Sanela for a beautiful yoga flow to melt away anxiety and stress so that you can relax and sleep. This flow is great for bedtime or anytime you feel overwhelmed. The relaxing music and breathing techniques shown will help you feel so much better!
Sanela teaches private yoga lessons and classes at Treehouse Yoga in Austin.
https://www.instagram.com/sanela_yoga/

Relaxing Head Massage Tutorial for Neck Pain, Tight Shoulders & Pecs, How to Massage, HD 60p Soft Spoken ASMR Massage
Join Andrea Sykes, a Licensed Massage Therapist from Austin, Texas for a relaxing head massage that focuses on the neck, shoulders and pecs. Andrea’s soft spoken voice may also have a relaxing ASMR effect.
Visit Andrea online:
https://www.facebook.com/healyourbody…
Related Massage Therapy Videos
Part 1 – HD Back Massage Relaxation Techniques – ASMR Athena Jezik

In this video, Licensed Massage Therapist Randy Cummins explains how to do Thai massage on the floor to relieve neck pain, headaches, and back pain. Randy Cummins of Black Swan Bodywork is a practicing massage therapist in Austin and Chicago. This video will help you relax and unwind– with relaxing music and soft spoken ASMR.
Find out More About Randy Cummins
http://www.blackswanproductions.com/
https://www.youtube.com/user/randycum…

Easy Back Pain Stretches for Beginners, How to Improve Posture & Back Flexibility, Health Tips
Join Sanela for the ultimate back pain relief stretch routine! Great for beginners and all levels. These stretches will relieve low back pain as well helping to improve posture and back flexibility.
Sanela teaches private yoga lessons and classes in Austin, TX.
https://www.instagram.com/sanela_yoga/

Kickboxing Workout! Full Body Cardio Weight Loss for Beginners, Trim Tone Legs & Glutes
This is quick 14 minute workout is Part 1 of Tiffany’s Kickboxing series! In this video, you were learn the correct kickboxing techniques to get you ready for the upcoming videos. Great for beginners!
Visit Tiffany Blair Facebook Page
https://www.facebook.com/official.tif…
Tiffany’s Yoga Pants Provided by Dragonfly

Lean, Strong Legs Workout for Beginners | How to get Strong Legs at Home, with Dena
In this video, Dena Maddie shares a basic fitness training to tone and strengthen the legs for strong quads, great glutes and shapely sexy stems! This is Part 2 of Dena’s Bikini Body Legs Series!
Part 1:
Slim Thigh & Glute Lift Leg Workout for Beginners, Get Fit Dena Maddie! Bikini Body Fitness Training
https://www.youtube.com/watch?v=qJpeX…

Relaxing Massage Therapy Tutorial: Back Pain, Neck & Head Massage Techniques, How to, Relaxing ASMR
Robert Gardner teaches massage techniques for the neck and back from a supine position, addressing neck pain, upper back and head and scalp which can help with headaches. This is a very relaxing video that can help you fall asleep with beautiful massage music and may have Soft Spoken ASMR effects. The massage model used is Corrina Rachel.