stroll

Improve Your Health by Doing This for 30 Minutes

I always say – and I’ve written it many times – that gardening is a great antidepressant. As beautiful as nature is to look at, there is something deeply healing about engaging with it.
But if you’re not into getting dirt under your fingernails or dealing with spiders, you can still reap the benefits Mother Nature has to offer. There are so many studies that point to this, I hardly know where to begin.