stress management

Table Thai Massage Therapy Techniques for Feet, Legs, Thighs, & Glutes

Table Thai Massage Therapy Techniques For Feet, Legs, Thighs & Glutes – Meera Hoffman
In this series of videos licensed massage therapist Meera Hoffman explains how to do Thai Massage techniques for the legs on a table.
Visit Meera’s Website at;
http://www.meerahoffman.com
Chair Massage in several Texas cities:
Austin Chair Massage http://www.austinchairmassage.com

How to Give a Back Massage in a Chair

How to Give a Back Massage in a Chair | Beginners Tutorial for Back, Neck & Shoulders
Robert Gardner teaches massage techniques for the neck and back using an ordinary chair that anyone might have in their home. This video can teach you how to massage a friend or co-worker’s shoulders to relieve pain and stress.
This is a very relaxing video that can help you fall asleep with beautiful massage music and may have Soft Spoken ASMR effects. The massage model used is Corrina Rachel.

Chiropractic Adjustment for Shoulder Pain

Chiropractic Adjustment for Shoulder Pain, Are Your Arms Working? Neck, Carpal Tunel
Dr. Jeff Echols discusses how to help with shoulder pain and problems such as frozen shoulder, carpal tunnel, neck pain, etc. He shows how muscle testing can be used to determine which of the arm muscles need to be addressed. For athletes, these muscle tests are a great way to determine if your arm muscles are working properly.
Dr. Echols is a Chiropractor in Austin, Texas.
Visit Dr. Jeff Echols Website at;

20 Minute Relaxing Yoga for Happiness| Melt Away Anxiety & Stress

 
20 Minute Relaxing Yoga for Happiness | Melt Away Anxiety & Stress
Join Sanela for a beautiful yoga flow to melt away anxiety and stress so that you can relax and sleep. This flow is great for bedtime or anytime you feel overwhelmed. The relaxing music and breathing techniques shown will help you feel so much better!
Sanela teaches private yoga lessons and classes at Treehouse Yoga in Austin.
https://www.instagram.com/sanela_yoga/

Relaxing Head Massage Tutorial for Neck Pain

Relaxing Head Massage Tutorial for Neck Pain, Tight Shoulders & Pecs, How to Massage, HD 60p Soft Spoken ASMR Massage
Join Andrea Sykes, a Licensed Massage Therapist from Austin, Texas for a relaxing head massage that focuses on the neck, shoulders and pecs. Andrea’s soft spoken voice may also have a relaxing ASMR effect.
Visit Andrea online:
https://www.facebook.com/healyourbody…
Related Massage Therapy Videos
Part 1 – HD Back Massage Relaxation Techniques – ASMR Athena Jezik

Dance Workout for Beginners! Fun, Cardio, Full Body 20 min. Routine

Dance Workout for Beginners! Fun, Cardio, Full Body 20 Min Routine | Pilates, Ballet
This is a dance workout video to do at home to lose belly fat and weight featuring Sarah! Featuring pilates and ballet inspired moves! Great for beginners, this 20 minute workout routine will get your cardio pumping while you have fun burning fat to a flatter tummy.
Sarah teaches private Pilates lessons and classes in Austin, Texas.
Related Videos
Flexibility Stretches For Dancers, Cheerleaders & Gymnastics, Beginners Challenge Exercises Workout

Relaxing Thai Massage for Neck, Low Back, & Headaches: Part 3

In this video, Licensed Massage Therapist Randy Cummins explains how to do Thai massage on the floor to relieve neck pain, headaches, and back pain. Randy Cummins of Black Swan Bodywork is a practicing massage therapist in Austin and Chicago. This video will help you relax and unwind– with relaxing music and soft spoken ASMR.
Find out More About Randy Cummins
http://www.blackswanproductions.com/
https://www.youtube.com/user/randycum…

Easy Back Pain Stretches for Beginners

Easy Back Pain Stretches for Beginners, How to Improve Posture & Back Flexibility, Health Tips
Join Sanela for the ultimate back pain relief stretch routine! Great for beginners and all levels. These stretches will relieve low back pain as well helping to improve posture and back flexibility.
Sanela teaches private yoga lessons and classes in Austin, TX.
https://www.instagram.com/sanela_yoga/

Yoga for Back Pain: Part 5

Yoga for Back Pain, Home Beginners Stretches for Neck & Upper Back, Part 5
Meera Hoffman guides you through relaxing yoga poses to relieve back pain. This specifically focuses on low back pain and pain caused by sciatica. This is Part 5 of Meera’s Back Pain Yoga series.
Visit Meera Hoffman’s website at;
http://www.meerahoffman.com
Meera’s Yoga for Back Pain series:
Part 1: Yoga for Back Pain, Low Back Pain Stretches for Beginners, Sciatica Relief

Relaxing Massage Therapy Tutorial: Back Pain, Neck & Head Massage Techniques

Relaxing Massage Therapy Tutorial: Back Pain, Neck & Head Massage Techniques, How to, Relaxing ASMR
Robert Gardner teaches massage techniques for the neck and back from a supine position, addressing neck pain, upper back and head and scalp which can help with headaches. This is a very relaxing video that can help you fall asleep with beautiful massage music and may have Soft Spoken ASMR effects. The massage model used is Corrina Rachel.