30 Minutes of Reading a Day Could Add Years to Your Life
Past studies have shown that reading books can benefit people in a multitude of ways, physically, mentally, and intellectually. Now in a new study, people who read a book for about 30 minutes a day were found to live approximately 2 years longer than those who didn’t read at all. [1]
In previous research, curling up with a good book has been shown to improve people’s social skills by improving their ability to read the thoughts and feelings of others.
