As a child, summertime often means getting to sleep in, but for much of the year, kids don’t get enough sleep. People’s sleep requirements change as they get older, but youngsters, in general, all seem to be lacking their proper Z’s. But too much sleep can be just as bad for kids as not enough of it.
Slim Legs & Inner Thighs Workout for Beginners, 20 Minute At Home Fitness , Thigh Gap Tone Up
Join Tara for a 20 minute leg workout to slim and tone the outer thighs. This routine is good for glute and thigh toning and has some of the best exercises to help you get slimmer legs and thighs.
Related Videos
Long, Lean Legs! Outer Thigh Workout for Beginners, at Home Fitness Routine
https://www.youtube.com/watch?v=psRDv…
Yoga Workout to Sculpt & Tone, Glute Lift, Slim Thighs, Lean Legs! Beginners Home Routine 20 Minute
Sanela brings you a 20 minute workout routine to strengthen and tone the glute muscles and legs. Lift, tone and shape the glutes, strengthen the legs and thighs and burn fat! Want to lose an insane amount of fat at home…? Ready… set… GO!
Sanela teaches private yoga lessons and classes in Austin, Texas.
https://www.instagram.com/sanela_yoga/
Yoga for Complete Beginners to Improve Flexibility | 25 Minute Relaxing Stress Relief Stretches
In this Yoga video workout, Katrina and Meera share yoga routine to help you become more flexible and comfortable with yoga. This video will help you melt away stress and ease any pain or tension in your body.
Meera Hoffman & Katrina Repman teach Yoga classes in Austin, Texas. They also offer on-site wellness services such as yoga classes and chair massage, to corporations and private events in the Austin area.
Morning Yoga for Weight Loss! 20 Minute Beginners Home Workout for Flexibility & Fat Burning
Lisa guides you through a 20 minute Yoga Workout to help energize your body and burn off unwanted belly fat! This routine is great for beginners as it explains how to do the moves to lose weight and become more flexible!
Learn more about Lisa:
http://www.lisahusberg.com/
Wardrobe Provided by Dragonfly
http://www.dragonflybrand.com
Related Videos:
Dance Workout for Beginners! Fun, Cardio, Full Body 20 Min Routine | Pilates, Ballet
This is a dance workout video to do at home to lose belly fat and weight featuring Sarah! Featuring pilates and ballet inspired moves! Great for beginners, this 20 minute workout routine will get your cardio pumping while you have fun burning fat to a flatter tummy.
Sarah teaches private Pilates lessons and classes in Austin, Texas.
Related Videos
Flexibility Stretches For Dancers, Cheerleaders & Gymnastics, Beginners Challenge Exercises Workout
Yoga for Weight Loss: Let Go of Anger! Anxiety & Stress Relief, Beginners Home Workout
Join Joy & Sanela for an anger-releasing yoga flow geared to help you lose weight and release the anxiety and emotions that can prevent weight loss!
Featuring Joy Scola, instructor of yoga, acro yoga and gymnastics.
http://www.therootedwing.com/
Joy’s Wardrobe Provided by Dragonfly
http://www.dragonflybrand.com/
Join Tara for a 20 minute leg workout to slim and tone the outer thighs. This routine is good for glute and thigh toning and has some of the best exercises to help you get slimmer legs and thighs.
Visit Tara’s YouTube Channel
http://www.youtube.com/user/taravegan…
Related Videos
ULTIMATE Inner Thigh Challenge Workout Best Leg Slimming Exercises
http://www.youtube.com/watch?v=-AArll…
Relaxing Yoga for Stress & Sleep, Beginners Stretches for Back Pain, 20 Minute At Home Routine
Join Sanela for a beautiful yoga flow for relaxation, pain relief. Having trouble sleeping or feeling stressed? This gentle yoga routine will have you feeling much better!
Sanela teaches private yoga lessons and classes at Treehouse Yoga in Austin.
https://www.instagram.com/sanela_yoga/
https://www.youtube.com/user/30dayext…
Beginners Yoga for Back Pain, 10 Minute Stretch Routine for Low Back & Sciatica, Easy At Home Exercises
Meera Hoffman guides you through relaxing yoga poses to relieve back pain. This specifically focuses on low back pain and pain caused by sciatica. This is Part 4 of Meera’s Back Pain Yoga series.
Visit Meera Hoffman’s website at;
http://www.meerahoffman.com
Meera’s Yoga for Back Pain series:
Part 1: Yoga for Back Pain, Low Back Pain Stretches for Beginners, Sciatica Relief
