research

Nail-Biters and Thumb-Suckers may Develop Fewer Allergies

Many people remember their parents pulling their thumbs out of their mouths when they were children for fear they’d be made fun of, have a speech impediment, or wind up with buck teeth. There’s even stuff you can buy to put on kids’ fingers to make them taste bitter.
Now, maybe your aversion to thumb-sucking and nail-biting stems from a fear of germs. I get it; I’m a germaphobe, too.

Analysis: Eating These Foods Could Extend Your Life

If you don’t get plenty of whole grains in your diet, you should. Whole grains are packed full of nutrients and complex carbohydrates that decrease insulin levels while providing sustained energy. They’re also loaded with fiber, which improves bowel health, helps regulate cholesterol levels, helps you lose weight, and helps regulate blood sugar levels.