research

Study: Cut Risk of Type 2 Diabetes by 34% with This Kind of Diet

Eating a diet based on fruits, veggies, and whole grains might lower the risk for type 2 diabetes, according to a new study.
Lead author Ambika Satija, a postdoctoral fellow at the Harvard School of Public Health in Boston, said:

“This study highlights that even moderate dietary changes in the direction of a healthful plant-based diet can play a significant role in the prevention of type 2 diabetes.”