quick

I found pretty decent maps on the YouTube channel of Iurii Podoliaka and I will do something ugly but, I hope, effective: add a few things to his maps with

Kickboxing Workout! Full Body Cardio Weight Loss for Beginners, Trim Tone Legs & Glutes
This is quick 14 minute workout is Part 1 of Tiffany’s Kickboxing series! In this video, you were learn the correct kickboxing techniques to get you ready for the upcoming videos. Great for beginners!
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Tiffany’s Yoga Pants Provided by Dragonfly

This is quick 10 minute workout to help tone and lift your butt using Squats! Great for beginners!
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Tiffany’s Yoga Pants Provided by Dragonfly
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