older Americans

A new study suggests that you’re never too old to get moving, showcasing how exercise can help improve memory and reverse muscle loss in older adults – ultimately helping them to recover from disability and regain independence.
Dr. Thomas Gill, a professor medicine at Yale University School of Medicine, and a team of colleagues followed more than 1,600 elderly adults who were mostly sedentary at the beginning of the study. [1]

As you grow older, having a positive attitude about aging may make you more resilient to stress, a new study suggests.
One of the study’s coauthors, Jennifer Bellingtier, of North Carolina State University in Raleigh, said:

“Previous research has generally found the same thing, a more positive attitude is beneficial. People with positive attitudes are less likely to be hospitalized and tend to live longer.” [1]