Yoga for Weight Loss with Meera | Home Workout for Full Body Fitness, Beginners Yoga Routine 20 Min
In this Yoga video workout, Meera shares yoga routine to help you burn unwanted fat and lose weight for a sleek, trim body.
Meera Hoffman teaches Yoga classes in Austin, Texas. She also offer on-site wellness services such as yoga classes and chair massage, to corporations and private events in the Austin area.
www.meerahoffman.com
http://serenitywellnesstx.com/
Ultra Relaxing Face & Scalp Massage Tutorial by Meera, ASMR Soft Spoken with Relaxation Music
Meera Hoffman teaches massage techniques for the face and scalp using relaxing massage to calm stress and reduce pain. This video can teach you how to massage a friend or or loved one to relieve pain and stress.
This is a very relaxing video that can help you fall asleep with beautiful massage music and may have Soft Spoken ASMR effects.
Visit Meera’s Website at;
http://www.meerahoffman.com
Ultra Relaxing Foot & Leg Massage Tutorial by Meera, How to Massage, ASMR Soft Spoken with Music
Meera Hoffman teaches massage techniques for the feet & legs using relaxing massage to calm stress and reduce pain. This video can teach you how to massage a friend or or loved one to relieve pain and stress.
This is a very relaxing video that can help you fall asleep with beautiful massage music and may have Soft Spoken ASMR effects.
Visit Meera’s Website at;
http://www.meerahoffman.com
HD Back Massage with Relaxing Music & Soft Spoken Voice, Thai Massage for Back Pain
Meera Hoffman LMT demonstrating and explaining how to do Thai Massage using a massage table. These techniques are perfect to relieve stress and back pain due to tense muscles in the neck, shoulders, upper and lower back.
Visit Meera’s Website at;
http://www.meerahoffman.com
Wellness Services for Events & Businesses:
http://serenitywellnesstx.com/
Chair Massage Techniques for Low Back Pain Relief & Legs, San Antonio Chair Massage, ASMR
In this series of videos Licensed Massage Therapist, Meera Hoffman explains her favorite massage techniques for low back pain and leg massage.
Meera Hoffman is a licensed massage therapist practicing in Austin, San Antonio, Houston, Dallas and surrounding areas in Texas.
Visit Meera’s Website at;
http://www.meerahoffman.com
Wellness Services for Events & Businesses:
Table Thai Massage Therapy Techniques For Feet, Legs, Thighs & Glutes – Meera Hoffman
In this series of videos licensed massage therapist Meera Hoffman explains how to do Thai Massage techniques for the legs on a table.
Visit Meera’s Website at;
http://www.meerahoffman.com
Chair Massage in several Texas cities:
Austin Chair Massage http://www.austinchairmassage.com
Beginners Yoga for Back Pain, 10 Minute Stretch Routine for Low Back & Sciatica, Easy At Home Exercises
Meera Hoffman guides you through relaxing yoga poses to relieve back pain. This specifically focuses on low back pain and pain caused by sciatica. This is Part 4 of Meera’s Back Pain Yoga series.
Visit Meera Hoffman’s website at;
http://www.meerahoffman.com
Meera’s Yoga for Back Pain series:
Part 1: Yoga for Back Pain, Low Back Pain Stretches for Beginners, Sciatica Relief
Guided Meditation for Deep Relaxation, Anxiety, Sleep & Stress Relief, Soft Spoken ASMR with Music
In this Yoga video workout, Meera Hoffman shares a guided meditation for relaxation and stress relief. Perfect if you having trouble sleeping or suffer from anxiety that makes it hard to relax.
Meera Hoffman offers yoga classes and massage therapy in Austin, Texas.
Visit Meera Hoffman’s website at;
http://www.meerahoffman.com
More Relaxation Videos:
