intermediate

I found pretty decent maps on the YouTube channel of Iurii Podoliaka and I will do something ugly but, I hope, effective: add a few things to his maps with

Low Back Pain Yoga, Beginners to Intermediate level, Best Back Pain Relief Exercised and Stretches
Natalie Nipper gives you a 25 minute yoga flow workout to relieve and prevent back pain and help you Feel good in your body.
Natalie is a certified Yoga instructor and teaches in Austin, Texas.
Visit Natalies Instagram:
namaskarnatalie
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Relaxing Yoga for Low Back Pain, 20 Minute Beginners Feel Good Yoga Flow, Home Routine
https://www.youtube.com/watch?v=UcMA_…