improve posture

Easy Back Pain Stretches for Beginners

Easy Back Pain Stretches for Beginners, How to Improve Posture & Back Flexibility, Health Tips
Join Sanela for the ultimate back pain relief stretch routine! Great for beginners and all levels. These stretches will relieve low back pain as well helping to improve posture and back flexibility.
Sanela teaches private yoga lessons and classes in Austin, TX.
https://www.instagram.com/sanela_yoga/