hypertension

The take-away from eating takeout with less sodium should be a no-brainer, but many people are unaware that one serving of General Tsao’s chicken can contain up to 2,325 mg of sodium – 25 mg more than the amount FDA recommends eating in an entire day. Perhaps this is why the city of Philadelphia decided to work with its Chinese food restaurants to reduce that amount by 10-15%.

Who would ever believe that just sitting in the same spot for hours on extended road trips or long flights could be so dangerous? What is now a not-so-well-known fact is that blood clots that can, and do, occur more often than most would believe during road trips.