If you have avoided becoming a runner because you were worried that the constant pounding on your joints might cause you problems later, well, you may not have anything to worry about. An analysis of 17 studies involving nearly 115,000 people should put your mind at ease. The findings suggest that recreational running may actually be good for your hips and knees. [1]
Trim Thighs & Smooth Hips – Cellulite Blasting Workout For Losing Fat & Weight Loss
Join Tara for a 20 minute leg workout to slim and tone the inner thighs. This routine is good for glute and thigh toning and has some of the best exercises to help you get slimmer legs and thighs and getting rid of unsightly cellulite.
Visit Tara’s YouTube Channel
http://www.youtube.com/user/taravegan…
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Relaxing Massage Therapy Techniques for Butt, Hips & Calf Muscles – Robert Gardner
Robert Gardner teaches massage techniques starting at the feet, moving up the legs to the calves, hips and glute muscles.
This is a very relaxing video that can help you fall asleep with beautiful massage music and may have Soft Spoken ASMR effects. The massage model used is Joy Scola.
Robert Gardner is a licensed massage therapist practicing in Austin Texas. He teaches Thai Massage and is available for massage therapy sessions.
