gymnasts

Cartwheel Tutorial! Gymnastics Workout At Home, Flexibility Stretches, Exercise Routine
Coach Joy teaches you how to do CARTWHEELS!! This quick routine covers important stretches and strength-building exercises to prepare you to tumble!
Follow Joy online:
https://www.instagram.com/joyscola/
http://www.therootedwing.com/
Related Videos
Flexibility Stretches, Exercises & Workout Part 1 – Legs & Lower Body – Joy of Gymnastics

Gymnastics At Home: Backbend Challenge! Flexibility Stretches & Workout, How to do a Back Bend!
Coach Joy teaches you how to do a back bend! Follow along with this workout and stretch routine to improve flexibility in the back– great for gymnasts and cheerleaders!
Follow Joy online:
https://www.instagram.com/joyscola/
http://www.therootedwing.com/
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