good news

What would you do if you found out that the extract from a single fruit could keep the rogue cells of 12 different types of cancer in check?
Mainstream media reports that the fruit known as graviola, also known as soursop fruit, guanabana, or guyabano, is not a noteworthy cancer-fighter, but there are studies showing it effectively fights ovarian, colon, breast, prostate, lung, liver, cervical, lymphoma, and pancreatic cancers.

Alzheimer’s disease is seen as an irreversible, progressive brain disorder caused by plaques and “tangles” in the brain, along with the loss of connections between neurons in the brain. The disease is feared by aging adults the world over.

If running sounds like little more than a prescription for sweat and pain, maybe this will improve your outlook a bit: you don’t necessarily have to run long distances or for long periods of time to reap the benefits of speedily putting one foot front of the other.

Need something besides toxic sunscreen to protect against skin cancer? How about the herb, milk thistle?

Transforming your health doesn’t take hours a day. Instead, it all starts with 20 minutes a day — and anyone can benefit. I wanted to share with you my 20 minute per day ‘life hack tip,’ so I recorded a short video while taking my own 20 minutes of the day to de-stress and enjoy nature:

It’s easy to get caught up in the stressful nature of your job, relationships, financial struggles, and virtually any other aspect of modern life. That’s why it’s essential to mentally ‘ground’ yourself on a daily basis by what I call ‘remembering your humanity.’
What do I mean by this? Well, as I detail in the video above, there’s a number of ways that we can kind of ‘ground’ ourselves by simply interacting with the world. One of the best ways is to be around nature.

“Scientists have discovered that living near trees is good for your health”

Evidence is mounting that humble little vitamin E plays a big role in keeping women safe from breast cancer. Several recent studies have shown it can inhibit the metabolism of cancer cells, leading to their death.
This is excellent news for women wanting to protect themselves against a diagnosis of breast cancer, for those now being treated for the disease, and for those who have had breast cancer and want to avoid a recurrence.

What’s the number one threat to your success and happiness in life? It’s not unexpected life events, or even financial crisis. Instead, it comes down to others telling you that you can’t live your passion. It comes down to what I call ‘toxic relationships.’
I’ll never forget the story about the mother of a friend of mine, whose singing career was ruined by the toxic actions of one heckler. While she was, in fact, a beautiful singer, she relied heavily upon the opinions of others to tell her whether or not she was ‘good enough.’

Author: Jason Phillips

Looking after your heart is incredibly important, especially if you have a family history of cardiovascular problems. But it can be tricky to avoid the wrong foods and choose the right foods. Here are 3 foods you can utilize to improve cardiovascular health over summer, as well as 2 supplements you could include to avoid extra guilt.