good news

7 Natural Anti-Anxiety Herbs to Reduce Stress

In the documentary created by National Geographic and researchers from Stanford University, Stress, Portrait of a Killer, experts outline just how deadly stress can be. (Watch the documentary below.) The good news, though, is that there are numerous natural herbs and supplements that can reduce stress without causing as many (if any) side effects or other mental health conditions as many pharmaceutical psychotropic meds do.
Here are 7 natural anti-anxiety herbs for reducing anxiety and stress (and the documentary video).

Could This Oil be a Natural Treatment for IBS?

Irritable bowel syndrome (IBS) is a painful and sometimes debilitating condition involving attacks of abdominal cramping along with constipation, diarrhea, or both alternating with each other. While pharmaceutical drugs often result in troublesome side effects, research shows that peppermint oil, in enteric coating to prevent heartburn, may be an effective alternative treatment for irritable bowel syndrome.

10 Uses for Tea Tree Oil for Your Health and House

Americans are scooping up bottles of essential oils, lured by their amazing scents, household uses, and health benefits. They’re natural medicines that are highly concentrated, which means they last forever (depending on how often you use them, of course) because – as the saying goes – “a little dab’ll do ya.”
Preppers love essential oils because they know that if society were to crumble and picking up Tylenol at the drugstore wasn’t an option, essential oils would be there to often save the day.

Avoiding These 5 Types of Foods Could Help You Avoid Migraines

About 45 million Americans deal with chronic headaches each year, but everyone has had to deal with pounding head pain at some point in their lives. But did you know that eating certain foods could actually trigger these painful episodes?

Migraines are especially intense, sometimes debilitating headaches with well-known triggers. If you suffer from migraines, you may have to give up some of the foods you love, but the good news is that you may be able to avoid spending more days lying in bed in the dark.

6 Tips on How to Stop Restless Legs Syndrome Naturally

Restless legs syndrome (RLS), thought to be a neurological disorder, is exactly what it sounds like. The condition gives sufferers an irresistible urge to move their legs. Sometimes RLS feels like there is something crawling on the legs. It may feel like pulling, throbbing or itching. The disorder can cause deep aches, too. And especially unlucky RLS sufferers may feel these symptoms all over their body.
Because RLS is relieved by moving the affected limbs, it often means sleepless nights, uncomfortable plane rides, and miserable days at the office.