Ads for heartburn medication are everywhere, with media being littered with ads for “the big guns” like Prilosec, Nexium, Prevacid, and Protonix. They must be safe, right? Well, it’s still important to know the risks – as one study shows that people who take proton pump inhibitors (PPI’s) have a higher risk of stroke.
Lead study author Dr. Thomas Sehested says that, overall, taking PPI’s increase your stroke risk by 21%. [1]
One of the healthiest aspects of an avocado is its fat content. Even though a 1-cup serving of avocado contains 22 grams of fat, eating avocados has been shown to lower the risk of heart disease, improve LDL cholesterol, and decrease levels of oxidative stress in the bloodstream. The monounsaturated fat in avocados, especially oleic acid, plays a role in these cardiovascular benefits. [1]
Rachael Hartley, a dietitian in South Carolina, said:
A study released earlier this year reveals that some 45% of all deaths in the U.S. in 2012 were due to “cardiometabolic disease,” or CMD – all because of the average diet. CMD encompasses heart disease, stroke, and type 2 diabetes. [1]
Researchers say that the largest number of diet-related CMD deaths are due to high consumption of sodium, processed meats, and sugar-sweetened drinks, and low intake of nuts and seeds, seafood omega-3 fats, and fruits and vegetables.
Deaths from cancer in the United States peaked in 1991, but have since dropped a whopping 25%, according a report published earlier this year by the American Cancer Society (ACS). [1]
As a result of that drop, 2.1 million fewer people died from cancer between 1991 and 2014 than would have died if cancer death rates had remained stagnant at their 1991 level.
The popular view of stem cells is typically that of high-tech treatments reserved for “the future,” far-off foreign clinics the “authorities” usually tell us to avoid. But there is being a lot of progress in the stem cell world for treating numerous conditions. What’s more, studies are showing that we may be able to harness the power of our own stem cells, using nutrients that are already accessible in ways that are more in line with traditional natural medicine than science fiction.
The legalization of marijuana around the country has many parents concerned that it will only get easier for their kids to get their hands on the vilified plant. But a study from Washington University School of Medicine in St. Louis should calm parents’ fears.
A 30-year study published in Scientific Reports suggests that people who consume high amounts of sugar intake may be more likely to experience mental health problems, especially men. Further, the study reveals a link between sugar and depression, which should be intriguing to everyone given the amount of sugar Americans consume. [1]
Arguably necessary for our developed world, chemicals are used extensively in countless products, including personal care products. And although some of them may be effective, many of them also come with some health risks. One recent study shows that occupational exposure to common chemical disinfectants, sanitizers, sterilizers, and deodorizers may increase the risk of developing thyroid cancer.
If you have avoided becoming a runner because you were worried that the constant pounding on your joints might cause you problems later, well, you may not have anything to worry about. An analysis of 17 studies involving nearly 115,000 people should put your mind at ease. The findings suggest that recreational running may actually be good for your hips and knees. [1]
The FDA informed the manufacturer of Impossible Burger – a meat-like burger made using only plants – that it had not yet proven that the product’s key genetically modified (GM) ingredient is safe for consumption. The company, Impossible Foods, decided it knew better and launched the product anyway. [1]
