elbow

Sing for peace, spin the black circle and open the BitChute + this day in history w/the telegraph system and our song of the day by Elbow on your Morning Monarchy for January 6, 2017.

How to Massage the Arm, Wrist & Shoulder for Carpal Tunnel, Elbow Pain, Hands, Relaxing Tutorial
Robert Gardner teaches massage techniques for the arms, wrist and shoulder to improve mobility of the arm and hand, ease pain associated with carpal tunnel, overuse from typing, driving, etc.
This is a relaxing video that can help you fall asleep with beautiful massage music and may have Soft Spoken ASMR effects. The massage model used is Joy Scola.