Calcium: The Most Abundant Mineral in the Human Body
Calcium is not only the most abundant mineral in the body, it is also the most commonly found in the material universe. Yes, it is that ubiquitous and therefore it can be found in good measure in various food groups.
The real challenge with maintaining sufficient calcium levels lies in proper absorption, uptake, and assimilation. This is where some sources of dietary calcium are far superior to others.
