Your grandmother may have told you never to go to bed angry when you got married, and you may not have taken that golden nugget of advice to heart. But her seemingly old-fashioned mentoring might actually be worth more than you think.
Not getting enough sleep can wreak havoc on your life and could even age your brain significantly. Sleep deprivation makes us grouchy, it makes concentration difficult, and it makes us feel terrible all the way around.
Restless legs syndrome (RLS), thought to be a neurological disorder, is exactly what it sounds like. The condition gives sufferers an irresistible urge to move their legs. Sometimes RLS feels like there is something crawling on the legs. It may feel like pulling, throbbing or itching. The disorder can cause deep aches, too. And especially unlucky RLS sufferers may feel these symptoms all over their body.
Because RLS is relieved by moving the affected limbs, it often means sleepless nights, uncomfortable plane rides, and miserable days at the office.
