aging

Smoking Really Does Speed up Aging – But by How Much?

If you’re a smoker, anti-aging creams and lemon skin treatments might not be enough to truly help you look younger. It’s generally accepted that smokers age more quickly than non-smokers, but by how much? According to a recent study, men and women who puff-puff for years on end are about twice as old as their chronological age. [1]
The findings were reported in January in Scientific Reports.

90 is the New 70: Old Age Just Isn’t Old Age Anymore

This year, the oldest of the Baby Boomers are turning 70. But these late-decades of life aren’t what it used to be. With celebrities such as Cher (who turned 71 this year) no longer holding a monopoly over looking and acting younger. The UK’s Oxford Institute of Population Aging even recommends that people in their 70’s and 80’s be called “active adults” instead of “old.”

Fend off Illness by Fueling Your Own Disease-Fighting Stem Cells

The popular view of stem cells is typically that of high-tech treatments reserved for “the future,” far-off foreign clinics the “authorities” usually tell us to avoid. But there is being a lot of progress in the stem cell world for treating numerous conditions. What’s more, studies are showing that we may be able to harness the power of our own stem cells, using nutrients that are already accessible in ways that are more in line with traditional natural medicine than science fiction.

How the Gut, Probiotics May Influence Inflammaging

A key driver of the aging process is inflammation, which is why some people are using the coined term “inflammaging.” When you think about it, it makes sense, as aging is a process of progressive degeneration, and chronic inflammation is a vicious cycle of damage. Until recently, however, it wasn’t exactly clear why and how this process comes about. But now, in a study published on the 12th of April, 2017, scientists explain that inflammaging may be caused by intestinal inflammation and dysbiosis.

Resveratrol may Benefit Your Arteries, Especially if You Have Type 2 Diabetes

Resveratrol – a substance found in red wine, peanuts, and berries – may reduce artery stiffness in people with Type 2 diabetes, according to a new study presented in early May at the American Heart Association’s 2017 Scientific Sessions in Minneapolis. [1]
The study’s senior author, Dr. Naomi M. Hamburg, of the Boston University School of Medicine, said: