weightlifting

Workouts like P90x and ClassPass are increasingly popular for promising to help sculpt a desirable body. They both promote and utilize the theory of muscle confusion, which states that in order to get results, your muscles need to become “confused” by switching up the exercises. This prevents your muscles from adapting and plateauing. Though, despite the workout regimens’ enduring popularity, some experts purport that muscle confusion doesn’t actually work. [1]

So many of us try to park as close to the doors as possible when we go shopping, but shouldn’t we be parking farther away for the exercise? Showing how the simple act of walking can lead to much-desired weight loss, one man managed to lose an astonishing 300 pounds by walking to Walmart. [1]
Source: ABC News