stress management

Yoga for Weight Loss: Let Go of Anger!

Yoga for Weight Loss: Let Go of Anger! Anxiety & Stress Relief, Beginners Home Workout
Join Joy & Sanela for an anger-releasing yoga flow geared to help you lose weight and release the anxiety and emotions that can prevent weight loss!
Featuring Joy Scola, instructor of yoga, acro yoga and gymnastics.
http://www.therootedwing.com/
Joy’s Wardrobe Provided by Dragonfly
http://www.dragonflybrand.com/

HD Back Massage Techniques for Relaxation & Stress

Join Andrea Sykes, a Licensed Massage Therapist from Austin, Texas for a relaxing back massage tutorial with various techniques to relieve pain and induce relaxation. Enjoy the relaxing music and massage techniques!
Visit Andrea online:
https://www.facebook.com/healyourbody…
http://www.healyourbody.biz
Related Massage Therapy Videos
Part 1 – HD Back Massage Relaxation Techniques – ASMR Athena Jezik

Relaxing Yoga for Stress & Sleep, Beginners Stretches for Back Pain

Relaxing Yoga for Stress & Sleep, Beginners Stretches for Back Pain, 20 Minute At Home Routine
Join Sanela for a beautiful yoga flow for relaxation, pain relief. Having trouble sleeping or feeling stressed? This gentle yoga routine will have you feeling much better!
Sanela teaches private yoga lessons and classes at Treehouse Yoga in Austin.
https://www.instagram.com/sanela_yoga/
https://www.youtube.com/user/30dayext…

Relaxing Face & Head Massage Therapy Techniques

Most Relaxing Head Massage Ever. How to Massage The Head, Neck & Face, ASMR
In this series of videos Licensed Massage Therapist, Melissa LaMunyon gives a demonstrates Swedish Massage Therapy techniques on the entire body demonstrating each part of the body.
Melissa LaMunyon shows how to give a head massage. This includes massaging the neck, scalp and face to relieve headaches, neck pain and stress. This is a very relaxing video that can help you fall asleep with beautiful massage music and may have Soft Spoken ASMR effects. The massage model used is Corrina Rachel.

Thai Massage for Back Pain & Headache Relief

Thai Massage for Back Pain & Headaches, How to Techniques | Relaxing Music ASMR
In this video, Licensed Massage Therapist Randy Cummins explains how to do Thai massage on the floor, specifically for low back pain and headaches. Randy Cummins of Black Swan Bodywork is a practicing massage therapist in Austin and Chicago. This video will help you relax and unwind– with relaxing music and soft spoken ASMR.
Find out More About Randy Cummins
http://www.blackswanproductions.com/

Complete Beginners Yoga for Relaxation, Pain Relief

Complete Beginners Yoga for Relaxation, Pain Relief
New to yoga? Joy can help! Enjoy this relaxing yoga flow, great for complete beginners and all levels. This relaxing flow will help you relieve pain, improve flexibility.
Visit Joy Scola’s Website at;
http://www.therootedwing.com/
https://www.facebook.com/joy.scola
Related Videos
Beginners Morning Yoga Workout 20 Minute Stretch For Energy & Weight Loss – Joy of Yoga

Relaxing Face, Head & Scalp Massage for Headaches, How to Massage Therapy Techniques

Relaxing Face, Head & Scalp Massage for Headaches & Sinus Relief, How to Massage Therapy Techniques, HD 60p Soft Spoken ASMR Massage
Join Andrea Sykes, a Licensed Massage Therapist from Austin, Texas for a relaxing face massage tutorial with head and neck techniques to relieve headaches and sinus pressure.
Visit Andrea online:
https://www.facebook.com/healyourbody…
Related Massage Therapy Videos
Part 1 – HD Back Massage Relaxation Techniques – ASMR Athena Jezik

Guided Meditation for Deep Relaxation, Anxiety, Sleep & Stress Relief, Soft Spoken ASMR with Music

Guided Meditation for Deep Relaxation, Anxiety, Sleep & Stress Relief, Soft Spoken ASMR with Music
In this Yoga video workout, Meera Hoffman shares a guided meditation for relaxation and stress relief. Perfect if you having trouble sleeping or suffer from anxiety that makes it hard to relax.
Meera Hoffman offers yoga classes and massage therapy in Austin, Texas.
Visit Meera Hoffman’s website at;
http://www.meerahoffman.com
More Relaxation Videos:

Study: Average Attention Span Now 8 Seconds – Lower than a Goldfish

A study from Microsoft involving more than 2,000 people has found that the average attention span has dipped to a low 8 seconds – down from 12 seconds in 2000. A goldfish has an attention span of 9 seconds.
There are many effects from smartphones and the like on the human body which are never written about. Information technology (IT) is much more powerful in unrecognized ways than is generally acknowledged.

Stop Procrastinating NOW! (or soon)

The School Sucks Project Presents: A short series about the roots of, forms of and remedies for procrastination. Stop Procrastinating NOW! (or soon) Part 1: The ABC’s of Worrying Stop Procrastinating NOW! (or soon) Part 2: Techniques for Less Worry and More Action Stop Procrastinating NOW! (or soon) Part 3: The 6 Types of Procrastination Stop Procrastinating NOW! (or soon) Part 4: […]