This Simple Activity Offers Surprising Health Benefits
Have you ever thought about the potential health benefits of knitting or crocheting? Maybe sitting down to knit some mittens doesn’t seem like the most earth-shattering way to boost your health, but it’s certainly a relaxing one!
Many studies have found evidence that knitting or crocheting can lower blood pressure, reduce stress, and even improve memory and brain function as we age. Even the immune system can be boosted by knitting, and studies show we feel more relaxed and upbeat. Why is this so?
