The nazi punch that echoed around the world
Alt-right leader Richard Spencer got punched on live TV:
punch
Cardio Kickboxing Workout for Tone, Lean Arms!
Cardio Kickboxing Workout for Tone, Lean Arms! At Home Beginners Workout, Learn to Kickbox
This is quick 16 minute workout is part of Tiffany’s Kickboxing series! In this video, you’ll be toning the arms to reduce flabby arms and gain strength in the upper body!! While this workout will engage the full body, it is mostly targeted to working the arms.
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