Eating This Food Daily Linked to 20% Cut in Health-Related Deaths
A recent study has found that consuming more nuts was associated with decreased overall and cardiovascular disease mortality – associated with death rates cut by as much as a fifth.
The study, published in JAMA Internal Medicine, involved 71,764 people living in the southern US and 134,265 Chinese people – one a cohort of men, the other of women – living in Shanghai, China.
The research showed that nut intake was linked to a lower risk of total mortality (death from any cause), and death from cardiovascular disease.
