overweight

Obese Kids’ Health Improves After Just 9 Days Without Added Sugar

In the U.S., children often consume double or triple the amount the federal recommended guidelines for sugar intake, but cutting the amount of sweets that kids consume for as little as 9 days is all it takes for youngsters’ health to start improving, according to a new study from researchers at the University of California-San Francisco and Touro University.

Obesity in Midlife Linked to Earlier Onset of Alzheimer’s Disease

A thick waistline can give you diabetes, heart disease, joint problems, and cause stroke, but now a new study says being overweight in midlife also raises the risk of Alzheimer’s disease, and at an earlier age. [1]
Researchers at the National Institutes of Health announced that being overweight or obese at age 50 puts people at greater risk of developing Alzheimer’s disease early.

Vitamin C ‘as Effective as Exercise’ at Improving Vascular Tone

Vitamin C may mimic some of the effects of exercise in overweight and obese individuals. [1]
The protein endothelin-1 (ET-1) has a constricting action on small blood vessels. This activity is increased in overweight and obese individuals, making small blood vessels more prone to constrict and less able to handle blood flow demand, increasing the risk of vascular disease. At the start of the study, all of the participants had impaired vascular tone.

How Soybean Oil Consumption Ballooned by 1000x in 100 Years

With GMO soy’s recent connections to a host of health issues, it would seem there could be no chart or graph, no tidbit of information that could make this single crop seem more undesirable – until you look at the changes in vegetable oil consumption starting around 1967. This is when soybean growers and food manufacturers lobbied heavily to grow a ‘cheap’ oil to sell to American consumers.

Don’t Drink This if You Want to Avoid Diabetes

This won’t come as a surprise to most readers, but…sugar is bad for you. But if you think drinking diet soda will keep you from gaining weight and becoming diabetic, think again.
A new study published in the British Medical Journal (BMJ) shows that people don’t have to be overweight to develop Type 2 diabetes. Just chugging a single sugary drink ups the risk of the disease in even lean individuals. [1]