nutrition

Are Aquaponics and Hydroponics Better than Organic?

One of the most recent decisions made by US Department of Agriculture has been branded as controversial and led to numerous disputes and arguments. The USDA decided to give an organic label to produce that is grown in controlled, water-based environments. The decision to label aquaponics and hydroponics as organic has angered a lot of people.

3 Ways Banned Trans Fats are Still Lurking in Your Food

Last month, the FDA ruled that trans fats are not “generally recognized as safe” for use in human food and gave manufacturers three years to remove them. Companies have been required to list trans fat content on their products since 2006, and while many consumers are happy to see “Trans fats 0 grams per serving” on food labels, that doesn’t mean the product doesn’t contain any partially hydrogenated oils (PHOs). This is one way trans fats are still lurking in your food. [1]

How Drinking This Orange Tea Can Detox Your Liver

One of the best ways to get rid of toxic overload in our bodies is by eating foods that help support the body’s natural method of eliminating metabolic wastes as well as the onslaught of chemicals we are exposed to in our air, water, soil, and food. Turmeric, an ancient Ayurvedic spice used in countless recipes, has so many health benefits that we talk about it regularly at Natural Society. Among those benefits is turmeric’s ability to help the liver to detox.

21 Awesome Foods You Can Easily Re-Grow at Home

Buying organic food is often a little more expensive, but you can make your budget stretch farther with just a little bit of effort. Since produce is one of the most expensive items you will buy, why not grow your own at home? There are many healthy foods that you can re-grow right in your own kitchen, some with nothing but water.

Here are 21 foods to grow at home to save money and enjoy better health:

World’s Top Tennis Player Goes Gluten-Free With Great Results

Not only did Novak Djokovic handily just win the French Open against the number 2 player in the world, he won after adhering to a gluten-free diet.
While such an accomplishment has become standard for Djokovic, going gluten-free after a lifelong diet of wheat food products was entirely new. Having been diagnosed with celiac disease by his doctor, the world’s top tennis player knew that he would have to make the diet adjustment sooner or later.

How to Know Which Mushrooms Are Safe to Eat and Which Are Toxic

Everyone knows that there is a big difference between edible mushrooms and the poisonous kind. Toxic mushrooms are certainly out there in the fields, but they have been identified over the years so that there is little chance of them being harvested by trained and experienced pickers. There are certainly ways anyone can tell which mushrooms are poisonous and which are safe to eat – read on to find out how.

“Fewer than 1% of the estimated 10,000 mushroom species in North America are poisonous, according to the North American Mycological Association.” [1]

Education, Access to Healthy Food is Key in Ending Junk ‘Food Deserts’

Healthful food choices are becoming increasingly abundant in the United States – this can be exemplified by the fact that organics are booming like crazy. But as many as 23.5 million people in this country don’t have access to this overflow of nutrition because they live in “food deserts” – areas of the country where there are no grocery stores but plenty of mini-marts offering sugar-filled snacks and artery clogging prepared foods. [1]

Is Drinking Diet Soda Really Bad for Your Health?

Is diet soda bad for you? Diet soda has no sugar, calories, fat, or carbohydrates, and it feels all cold and bubbly going down your throat. What’s not to like on the surface? Unfortunately, the advertising on the can doesn’t tell the whole story, and those bubbles come at a very high price. That price can include Type 2 diabetes, seizures, loss of kidney function, various cancers, and most ironically of all, obesity.