negative ions

Did you know that there are certain parts of the world where individuals have been found to live particularly long lives? These areas are called “blue zones,” and they may contain more than just people that practice active, healthy lifestyles.

There are many ways to cleanse the lymphatic system – which helps to purify bodily fluids and improve overall health. Though one of the best ways to achieve this is super easy and doesn’t even cost a dime – simply engage in a 20-30 minute vigorous walk.