Have You Heard of the Low-Fat “SlimCado?” Avocado Incoming!
One of the healthiest aspects of an avocado is its fat content. Even though a 1-cup serving of avocado contains 22 grams of fat, eating avocados has been shown to lower the risk of heart disease, improve LDL cholesterol, and decrease levels of oxidative stress in the bloodstream. The monounsaturated fat in avocados, especially oleic acid, plays a role in these cardiovascular benefits. [1]
Rachael Hartley, a dietitian in South Carolina, said:
