Bergamot essential oil is derived from the bergamot orange, a fruit endemic to the Calabria region of Italy. You may already be familiar with its citrusy flavor--it is most notably used in Earl Grey tea! However, this isn't the only place that bergamot can be found. In fact, bergamot is probably already a part of your everyday life. It is a common ingredient in perfumes, food and drink, and even medicinal products.
The vast majority of people now spend at least 40 hours a week sitting in a chair, staring at a screen. That is also a fairly generous number, considering most people get home from a day of work just to sit back down and watch tv or get on their computer at home. Spending this much time sitting in an unnatural position, as sitting in a chair is, without any movement leads to numerous health problems. Back pain, tightness in your hamstrings and legs, neck pain, heart problems, the list goes on and on. To help you avoid these
Depression and Anxiety are among the most prevalent mental illnesses in the world and seem to be rising in numbers every year. They can often accompany one another and can be particularly...
It's an interesting predicament, isn't it? Few of us are born with massaging skills, yet virtually all of us love to give and receive good massages. Because of the many benefits of massage—relieving pain and reducing stress—learning to give a better massage to yourself or your partner can be profound, and everyone can do it.
Massage is generally considered part of complementary and integrative medicine. It's increasingly being offered along with standard treatment for a wide range of medical conditions and situations.
Relaxing Foot Massage Techniques for Pain Relief, Aching Feet, How to Massage Therapy
Featuring Massage Therapist & Holistic Health Coach Melissa LaMunyon
http://www.SensibleToolbox.com
Related Videos:
Swedish Foot Massage Techniques For Relaxation & Stress Relief, How To Massage Therapy For Beginners
https://www.youtube.com/watch?v=BiBst…
Awesome Foot Massage Techniques! Swedish Massage Therapy w/ Relaxing Music & ASMR Soft Voice
Relaxing Foot Massage Techniques for Pain Relief, Aching Feet, How to Massage Therapy
Featuring Massage Therapist & Holistic Health Coach Melissa LaMunyon
http://www.SensibleToolbox.com
Related Videos:
Swedish Foot Massage Techniques For Relaxation & Stress Relief, How To Massage Therapy For Beginners
https://www.youtube.com/watch?v=BiBst…
Awesome Foot Massage Techniques! Swedish Massage Therapy w/ Relaxing Music & ASMR Soft Voice
Relaxing Foot Massage Techniques for Pain Relief, Aching Feet, How to Massage Therapy
Featuring Massage Therapist & Holistic Health Coach Melissa LaMunyon
http://www.SensibleToolbox.com
Related Videos:
Swedish Foot Massage Techniques For Relaxation & Stress Relief, How To Massage Therapy For Beginners
https://www.youtube.com/watch?v=BiBst…
Awesome Foot Massage Techniques! Swedish Massage Therapy w/ Relaxing Music & ASMR Soft Voice
Thai Massage for Butt, Thighs & Feet – How to Techniques | Relaxing Music ASMR Voice
In this video, Licensed Massage Therapist Randy Cummins explains how to do Thai massage on the floor, specifically for the lower half of the body include the glutes, thighs, hips and feet. Randy Cummins of Black Swan Bodywork is a practicing massage therapist in Austin and Chicago. This video will help you relax and unwind– with relaxing music and soft spoken ASMR.
Find out More About Randy Cummins
Thai Massage for Butt, Thighs & Feet – How to Techniques | Relaxing Music ASMR Voice
In this video, Licensed Massage Therapist Randy Cummins explains how to do Thai massage on the floor, specifically for the lower half of the body include the glutes, thighs, hips and feet. Randy Cummins of Black Swan Bodywork is a practicing massage therapist in Austin and Chicago. This video will help you relax and unwind– with relaxing music and soft spoken ASMR.
Find out More About Randy Cummins
