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12 Minute Kickboxing Cardio Fat Blast Workout!

Psyche Truth - 2016-06-10 - Original post - Cached copy

12 Minute Kickboxing Cardio Fat Blast Workout! Metabolism Boost For Weight Loss
This is quick 12 minute workout is part of Tiffany’s Kickboxing series! In this video focuses on boosting your metabolism to help you burn fat and get heart pumping.
Visit Tiffany Blair Facebook Page
https://www.facebook.com/official.tif…
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Fat Burning Cardio Kick Boxing Workout – 15 Minute Beginners Workout # 5 w/ Tiffany

Flexibility Stretches for Beginners

Psyche Truth - 2016-05-25 - Original post - Cached copy

Flexibility Stretches For Beginners, Pre or Post Workout Stretch Routine Kick Boxing Series
This is 20 minute workout for flexibility and is part of Tiffany’s Kickboxing series!
Visit Tiffany Blair Facebook Page
https://www.facebook.com/official.tif…
Related Videos
Fat Burning Cardio Kick Boxing Workout – 15 Minute Beginners Workout # 5 w/ Tiffany
https://www.youtube.com/watch?v=HhI8B…

Cardio Kickboxing Workout for Tone, Lean Arms!

Psyche Truth - 2016-04-13 - Original post - Cached copy

Cardio Kickboxing Workout for Tone, Lean Arms! At Home Beginners Workout, Learn to Kickbox
This is quick 16 minute workout is part of Tiffany’s Kickboxing series! In this video, you’ll be toning the arms to reduce flabby arms and gain strength in the upper body!! While this workout will engage the full body, it is mostly targeted to working the arms.
Visit Tiffany Blair Facebook Page
https://www.facebook.com/official.tif…
Related Videos

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