intermittent fasting

Reflections on the psychological, moral and political implications of what we eat, and on prospects for non-violent social change. Tell me what you eat and I will tell you what you are. — Brillat-Savarin, The Physiology of Taste, Brillat-Savarin, Jean-Anthelme, (Penguin Books, 1994): p.13. Getting back into fasting after a break is difficult. In the […]

Just did a lecture to University Nutrition Department guys – they loved it! I really think this is a hot one that covers so much, great Q&A questions also – please share!