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Tai Chi Helps Breast Cancer Survivors Beat Insomnia, Depression

There are few things worse than lying awake in bed, staring at the clock, knowing your alarm is going to go off in a few hours, and you’re still wide awake. Insomnia can be a never-ending cycle of constantly worrying yourself awake, night after night. A lack of sleep can make anyone feel terrible, emotionally and physically, but it’s especially troublesome for breast cancer survivors.

Moms Launch Food Pantry Tailored for Kids with Allergies

If you have a child that is restricted to a “special” diet because of food allergies or other health issues, you know how expensive it can be trying to tailor your meals and snacks so that he doesn’t wind up with hives, or worse. Two Kansas moms with lots of experience in trying to keep their kiddos healthy and happy without breaking the bank decided to do something about it.