Heart Rate

Kickboxing Workout, Full Body Fitness to Tone Up Legs & Arms

Kickboxing Workout, Full Body Fitnress to Tone Up Legs & Arms, Beginners At Home Work Out
This 20 minute workout is Part 3 of Tiffany’s Kickboxing series! In this video, you’ll be busting moves and getting your heart rate up! Great for beginners!
Visit Tiffany Blair’s Facebook Page
https://www.facebook.com/official.tif
Tiffany’s Yoga Pants Provided by Dragonfly
http://www.dragonflybrand.com/
Related Videos

Fast Resting Heartbeat Could Predict Early Death

New research suggests that a rapid resting heart rate could be an indicator of early death, even in people without the usual risk factors for heart disease.
“Higher resting heart rate is an independent predictor of all-cause and cardiovascular death,” said lead researcher Dr. Dongfeng Zhang, of the department of epidemiology at the Medical College of Qingdao University in Shandong, China. [1]

Could Listening to Music Really Improve Your Health?

Here’s one more reason to rock out: music isn’t just good for the soul, it’s good for the body. Patients who listen to music before, during, and after surgery may have less pain, anxiety, and blood pressure than patients who don’t, a new analysis suggests.
Surgery patients who got to pick their own playlists faired even better, researchers found.