gymnast

Just yesterday we covered how Woke sports is utterly backfiring on the US Olympic team. We highlighted how Simone Biles, heralded as “the greatest gymnast of all time” along with the US female gymastics team, that also being “the greatest athletes in the whole world” lost to Russia in the qualifying round. The Best Gymnast […]

How to Do a Handstand! Beginners Workout- Hand Stand, Flexibility, Gymnastics Follow Along at Home
Coach Joy teaches you how to do a hand stand! Follow along with this workout and stretch routine to improve flexibility in the back– great for gymnasts and cheerleaders!
Follow Joy online:
https://www.instagram.com/joyscola/
http://www.therootedwing.com/
Copper Wear Athletic Support
https://copperwear.com