General Health

In a new analysis of studies involving more than 406,000 patients, researchers found that people who substitute artificial sweeteners for sugar – even the natural kinds – actually gained weight, instead of losing it. [1]
Published in the Canadian Medical Association Journal, the study looked at the long-term effects of artificial sweeteners on heart health, weight, stroke incidence, and blood pressure levels.
The researchers wrote:

Let’s be honest for a moment. You’d probably be thrilled to have a cool million or 2 in the bank. Money can’t buy happiness, as the saying goes, but what you do with your money (as well as time and talents, for that matter) might have an awful lot to do with your quality of life. Sure, doing something nice for someone else feels nice, but a recent study suggests that generosity has a positive biological effect on the brain.

Do you know which foods are “healthy?” If you said no, or you only have a vague idea, then you have something in common with the majority of people who responded to a recent survey by the International Food Information Council Foundation (IFIC). [1]

Teen girls who eat an “inflammatory diet” may be at higher risk for breast cancer later in life, according to a study released earlier this year.

The World Health Organization (WHO) has released some new statistics concerning the dangers posed by air pollution. According to the global health watchdog, environmental pollutants – including unsafe water, lack of sanitation, poor hygiene practices, indoor and outdoor pollution, and injuries – claim the lives of 1.7 million children under 5 years old each year. [1]
These numbers mean that pollutants are the cause of death for 1 in 4 children 1 month to 5 years old.

An ice cold beer can be refreshing, and a glass of wine can be relaxing, but is alcohol safe for your heart? Alcohol consumption in moderation has a reputation for being heart-healthy, and a new study of nearly 2 million people seems to confirm that, but only to a certain degree.

In a report, the National Academy of Sciences, Engineering, and Medicine (NASEM) is calling on the U.S. Food and Drug Administration (FDA) to review the safety and effectiveness of opioid painkillers. The panel of experts says monumental changes are needed to the way in which physicians treat pain, their patients cope with pain, and government and private insurers support individuals’ treatment for chronic pain. [1]

Boxed macaroni and cheese is often a favorite food among youngsters, but a recent study suggests the packaged food contains dangerous, endocrine-disrupting chemicals that have been banned in toys: phthalates. [1]
Phthalates are a group of toxic additives in plastics. They’re used to make plastics soft and flexible, and are commonly found in artificial fragrances, inks, coatings, adhesives, and other consumer and industrial products, the National Resources Defense Council (NRDC) explains.

Americans have more luxuries and more opportunities to lay back and do nothing than perhaps any other country in the world. Perhaps that’s why on a global scale, the U.S. is one of the laziest countries on Earth, according to a Stanford University study. [1]
The great Ron Swanson once said:

“The whole point of [America] is if you want to eat garbage, balloon up to 600 pounds and die of a heart attack at 43, you can! You are free to do so. To me, that’s beautiful.”

A chemical commonly found in sunscreen breaks down into toxic compounds when exposed to sun and water, research shows.
Avobenzone is an oil-soluble compound that is notable for its ability to absorb ultraviolet (UV) light. It is most often an ingredient in sunscreen and cosmetics, including lip balms and moisturizers. The compound converts UV rays into safer wavelengths that don’t damage the skin, and transforms UV energy into thermal energy. [1]