Gymnastics At Home: Backbend Challenge! Flexibility Stretches & Workout, How to do a Back Bend!
Coach Joy teaches you how to do a back bend! Follow along with this workout and stretch routine to improve flexibility in the back– great for gymnasts and cheerleaders!
Follow Joy online:
https://www.instagram.com/joyscola/
http://www.therootedwing.com/
Copper Wear Athletic Support
https://copperwear.com
20 Minute Yoga Workout: Bye-Bye BELLY FAT!! Beginners Weight Loss at Home for Abs, Exercise Routine
Join Sanela a 20 minute yoga workout to melt away belly fat and build strength in your abs, core and entire body!! This yoga flow is effective and fun, so grab your yoga mat… no excuses!!
Sanela teaches private yoga lessons and classes in Austin.
https://www.instagram.com/sanela_yoga/
https://www.youtube.com/user/30dayext…
Fat Burning Dance Workout | Beginners Cardio for Weight Loss, Hip Hop Fun at Home Exercise Routine
Get your cardio exercise routine on with Joy, Sanela and Myra!! The hip hop dance workout video is great for weight loss, to burn belly fat and help sculpt your abs. This total body aerobic routine will also tone your legs and glutes, so get ready to have some fun!!
Visit Joy Scola’s Website at;
http://www.therootedwing.com/
https://www.facebook.com/joy.scola
Glute Sculpting Yoga Workout for Beginners, 20 Butt Lift & Tone Home Exercise + My Fav Yoga Pants
Wanting toned glutes or a Brazilian bubble butt? Sanela can help! This 20 minute workout routine targets the glute muscles to lift, tone and shape the glutes. Ready to lose an insane amount of fat at home…? Ready… set… GO!
Sanela teaches private yoga lessons and classes in Austin, Texas.
https://www.instagram.com/sanela_yoga/
Kickboxing Workout, Full Body Fitnress to Tone Up Legs & Arms, Beginners At Home Work Out
This 20 minute workout is Part 3 of Tiffany’s Kickboxing series! In this video, you’ll be busting moves and getting your heart rate up! Great for beginners!
Visit Tiffany Blair’s Facebook Page
https://www.facebook.com/official.tif…
Tiffany’s Yoga Pants Provided by Dragonfly
http://www.dragonflybrand.com/
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Beginners Yoga for Flexibility & Love | 20 Minute Full Body Deep Stretch Workout
Stretch with Sanela to improve full body flexibility and help you get your splits and other poses. This flow is all about loving yourself and building confidence!
Sanela teaches private yoga lessons and classes at Treehouse Yoga in Austin.
https://www.instagram.com/sanela_yoga/
https://www.youtube.com/user/30dayext…
20 Minute Ab Workout to Blast Belly Fat & Tone Your Core! Home Fitness Routine for Beginners
Get those advanced abs working out in this total extreme ab workout for at home. Get intense lower abs in this how to get a six pack video ab exercises challenge with Tara Pagan.
Visit Tara Pagan YouTube Channel at;
https://www.youtube.com/user/taravega…
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Full Body Workout & Total Body Stretch Flexibility Challenge! Beginners 20 Minute Routine
Morning Yoga for Weight Loss! 20 Minute Beginners Home Workout for Flexibility & Fat Burning
Lisa guides you through a 20 minute Yoga Workout to help energize your body and burn off unwanted belly fat! This routine is great for beginners as it explains how to do the moves to lose weight and become more flexible!
Learn more about Lisa:
http://www.lisahusberg.com/
Wardrobe Provided by Dragonfly
http://www.dragonflybrand.com
Related Videos:
Get Your Scorpion!! Gymnastics Flexibility Stretch Tutorial, Follow Along Workout Routine at Home
Stretch with Coach Joy and get your scorpion pose! This follow along routine is great for all levels of dancers, gymnasts or anyone trying to become more flexible!
Follow Joy online:
https://www.instagram.com/joyscola/
http://www.therootedwing.com/
Copper Wear Athletic Support
20 Minute Relaxing Yoga for Happiness | Melt Away Anxiety & Stress
Join Sanela for a beautiful yoga flow to melt away anxiety and stress so that you can relax and sleep. This flow is great for bedtime or anytime you feel overwhelmed. The relaxing music and breathing techniques shown will help you feel so much better!
Sanela teaches private yoga lessons and classes at Treehouse Yoga in Austin.
https://www.instagram.com/sanela_yoga/
