cartwheel

Cartwheel Tutorial! Gymnastics Workout At Home, Flexibility Stretches, Exercise Routine
Coach Joy teaches you how to do CARTWHEELS!! This quick routine covers important stretches and strength-building exercises to prepare you to tumble!
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http://www.therootedwing.com/
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Flexibility Stretches, Exercises & Workout Part 1 – Legs & Lower Body – Joy of Gymnastics