beginner

Flexibility Yoga Stretches and Exercises

Flexibility Yoga Stretches and Exercises, Beginners to Intermediate Yoga Workout
Tessa Canzona gives a 20 minute yoga workout to improve your flexibility and relieve and prevent back pain. Feel good in your body with this yoga flow.
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Yoga for Back Pain – Flow, Poses & Stretches Intermediate to Advanced Yoga Workout
https://www.youtube.com/watch?v=C48nO…
Beginners Yoga for Flexibility & Love | 20 Minute Full Body Deep Stretch Workout

Best Back Massage Therapy Techniques

Best Back Massage Therapy Techniques, ASMR Voice w/ Relaxing Music
Robert Gardner teaches massage techniques for the back and neck. This is a very relaxing video that can help you fall asleep with beautiful massage music and may have Soft Spoken ASMR effects. The massage model used is Corrina Rachel.
Robert Gardner is a licensed massage therapist practicing in Austin Texas. He teaches Thai Massage and is available for massage therapy sessions.
Download Robert’s FREE Thai Massage Workoutbook:

Neck Massage Tutorial

HD Neck Massage Tutorial: How to Head Massage, Relaxing Music & Spa Techniques, 60 fps
Robert Gardner teaches you how to massage the neck and head for relaxation and pain relief. These relaxing techniques will help you melt away stress!
This is a very relaxing video that can help you fall asleep with beautiful massage music and may have Soft Spoken ASMR effects.
Robert Gardner is a licensed massage therapist practicing in Austin Texas. He teaches Thai Massage and is available for massage therapy sessions.
Download Robert’s FREE Thai Massage Workoutbook:

Sanela’s Yoga for Weight Loss & Flexibility!

Sanela’s Yoga for Weight Loss & Flexibility! 20 Minute Beginners to Intermediate Workout
Join Sanela a 20 minute morning yoga workout to give you energy, relieve and prevent back pain and help you become more flexible. Feel good in your body with this yoga flow.
Sanela teaches private yoga lessons and classes in Austin.
https://www.instagram.com/sanela_yoga/
https://www.youtube.com/user/30dayext…

Relax and Unwind Yoga for Bedtime

Relax and Unwind Yoga For Bedtime Stretch Routine 20 Minute Relaxation Beginners Workout
Katrina Repman teach Yoga classes in Austin, Texas.
Visit Katrina Repman’s Website at;
http://www.katrinarepman.com
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Beginners Yoga For Deep Relaxation, Sleep, Insomnia, Anxiety & Stress Relief
https://www.youtube.com/watch?v=NUGOg…
Beginners Yoga For Relaxation #1, Stress Relief, Flexibility & Pain Relief, Bedtime Sleep Routine

Slimmer Inner Thighs & Skinny Legs Workout for Beginners

Slimmer Inner Thighs & Skinny Legs Workout for Beginners, At Home Fitness, Thigh Gap
Join Tara for a 20 minute leg workout to slim and tone the inner thighs. This routine is good for glute and thigh toning and has some of the best exercises to help you get a thigh gap and slimmer legs and thighs.
Visit Tara’s YouTube Channel
http://www.youtube.com/user/taravegan…
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Slim Legs & Inner Thighs Workout for Beginners, 20 Minute At Home Fitness, Thigh Gap Tone Up

How to Massage the Arm, Wrist, & Shoulder for Carpal Tunnel

How to Massage the Arm, Wrist & Shoulder for Carpal Tunnel, Elbow Pain, Hands, Relaxing Tutorial
Robert Gardner teaches massage techniques for the arms, wrist and shoulder to improve mobility of the arm and hand, ease pain associated with carpal tunnel, overuse from typing, driving, etc.
This is a relaxing video that can help you fall asleep with beautiful massage music and may have Soft Spoken ASMR effects. The massage model used is Joy Scola.

Guided Meditation for Deep Relaxation & Positivity

Guided Meditation for Deep Relaxation & Positivity | Ease Anxiety, Stress, Breath, Relaxing Music,
Katrina Repman teach Yoga classes in Austin, Texas.
Visit Katrina Repman’s Website at;
http://www.katrinarepman.com
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Guided Meditation For Deep Relaxation, Anxiety, Sleep or Depression – Calming Breath Exercises
https://www.youtube.com/watch?v=HOrW4…

Yoga for Weight Loss & Belly Fat

Yoga for Weight Loss & Belly Fat, Complete Beginners Fat Burning Workout at Home, Exercise Routine
Join Sanela a 25 minute yoga workout to melt away belly fat and build strength in your abs, core and entire body!! This yoga flow is effective for all levels, tone and tighten!
Sanela teaches private yoga lessons and classes in Austin.
https://www.instagram.com/sanela_yoga/
https://www.youtube.com/user/30dayext…

Trim Thighs & Smooth Hips- Cellulite Blasting Workout

Trim Thighs & Smooth Hips – Cellulite Blasting Workout For Losing Fat & Weight Loss
Join Tara for a 20 minute leg workout to slim and tone the inner thighs. This routine is good for glute and thigh toning and has some of the best exercises to help you get slimmer legs and thighs and getting rid of unsightly cellulite.
Visit Tara’s YouTube Channel
http://www.youtube.com/user/taravegan…
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