301: Getting Unstuck From Procrastination and Domestication (with Kevin Geary)

My first collaboration with Kevin Geary, integrative health coach and founder of RebootedBody.com.WARM-UP:-Intro, the mission of Rebooted Body-Kevin's weight and health issues-the "high fact, low execution diet"-Rebooting Children -fear, shame, guilt and making excuses-conquering negative self talk-the impotence of willpower GETTING UNSTUCK:Kevin's Article: Unstuck: A no-nonsense guide to getting uncomfortable and winning bigStep 1: Put on your hazmat suit and discard your toxic beliefs.Step 2: What you think and how you behave aren’t married happily ever Step 3: Reject magic pills. Do the fucking work.Step 4: Difficult takes a day, impossible takes a week.Step 5: Be willing to invest in yourself.TANGENTS-Fitness and weight-loss gimmicks-micro-behavior techniques Look Closer:RebootedBody.com - http://rebootedbody.com/